SPORTS & REMEDIAL MASSAGE
What is sports & remedial massage?
Benefits of sports & remedial massage
Benefits of sports & remedial massage
Sports & remedial massage is often linked to athletes, runners and gym-goers; but it's actually for everyone. Whether you have a labour intensive or sedentary job, or a physically demanding hobby, a sports & remedial massage can be extremely beneficial to easing aches and pains, speeding up recovery from muscle injuries and helping to prevent future injuries
Your treatment will be tailored to your needs, and alongside this, we will work with you to help pinpoint the underlying cause of your issue and equip you with the knowledge and advice to manage your pain and prevent it from reoccurring in the future. In addition, we will respond to your feedback throughout the session to ensure you get the best from your treatment
Benefits of sports & remedial massage
Benefits of sports & remedial massage
Benefits of sports & remedial massage
Reduces pain and tension – helps reduce muscle pain and tension and reduces swelling in joints, which in turn will make movement easier and help you manage pain
Encourages range of motion – releases restrictions in the tissues that prevent joints enjoying a full range of motion
Restores function to scar tissue and adhesions – eases stiffness and mobilises sticky areas to alleviate pain and aid recovery
Relaxes the mind, improves mental health and reduces stress and anxiety – helps reduce the effect of stress, and encourages relaxation and an improved sense of wellbeing