
You do not need to be an athlete to benefit. Desk work, physical jobs, sport and everyday activities can all leave you with aches, tightness or an injury that needs attention.
Sports and remedial massage helps relieve aches and pains, speed recovery from muscle injuries and prevent future injury.
Graeme and Rachel are Level 5 Sports Massage & Remedial Soft Tissue Therapists, working in Tonbridge and West Malling. We discuss your symptoms and goals, explore what may be contributing to them, then agree a treatment plan.
During your session we adapt the techniques and pressure to your feedback. You leave with practical advice to manage symptoms and reduce the chance of them returning.

Pain and tension: reduces muscle pain, tension and joint swelling, making movement easier.
Range of motion: releases tissue restrictions so joints can move more freely.
Scar tissue and adhesions: eases stiffness and mobilises restricted areas to relieve pain and support recovery.
Wellbeing: relaxes the mind, improves mental health and reduces stress and anxiety.