PREGNANCY MASSAGE
What is pregnancy massage?
This is a full body prenatal massage that is suitable for those in their second or third trimester. The mother-to-be will be positioned in a side-lying position, or any other position that feels most comfortable to them at that time
The massage focuses on the special needs of the mother-to-be as her body goes through the changes of pregnancy and will help relieve muscular tension, as well as other discomforts resulting from the body going through the physiological changes of pregnancy
Benefits of pregnancy massage
Stimulates circulation – helps to distribute essential nutrients and fluid to the vital organs, especially the placenta for the benefit of baby
Improves lymphatic drainage – helps eliminate toxins from the cells and blood and reduce oedema
Releases muscular tension and compression – the treatment will relieve tension from the whole body and can ease the discomfort including sciatica and SPD/PGP
Relaxes the mind, improves mental health and reduces stress and anxiety – induces deep relaxation and aids sleep as well as reducing emotional stress and anxiety, leaving you with a positive sense of wellbeing
Encourages the release of oxytocin – this is a pain-reducing hormone providing vital relief during labour and birth
Enhances your relationship with your body – encourages you to relax and focus on you and your unborn child, forming an emotional bond