DEEP TISSUE MASSAGE
What is deep tissue massage?
Benefits of deep tissue massage
Benefits of deep tissue massage
Deep tissue massage combines slow strokes and focused pressure to release tension in muscles and connective tissue. We concentrate on your main areas of discomfort and adjust the pressure to your feedback.
It helps relieve soreness and imbalance caused by injury or tension. It is used for whiplash, repetitive strain, postural problems, sciatica, sports injuries, recovery from falls, and muscle tension or spasm.
Deep pressure should be agreed with you, and you can ask us to ease off or stop at any point.
Benefits of deep tissue massage
Benefits of deep tissue massage
Benefits of deep tissue massage
Reduces pain and tension – helps reduce muscle pain and tension and swelling in joints, making movement easier and helping you manage pain
Promotes healing – the increased blood flow this stimulates helps reduce inflammation and promote faster healing
Encourages range of motion – works to release any restrictions in tissues that prevent your joints enjoying a full range of motion
Relaxes the mind, improves mental health and reduces stress and anxiety – massage helps reduce the effect of stress, and encourages relaxation and an improved sense of wellbeing
Restores function to scar tissue and adhesions – helps to release tension created by scars, easing fascia glide and promoting greater flexibility